it is GAMES time

I am going to the games.  If you would like to keep up with my training please check out my blog.  it will be the house for what I am doing for the next month and a half.

HOW DOES ONE BUILD A CHAMPION?

WOD
21 - 15 - 9
95 # overhead squat
chest to bar pull ups
15:00:00

I know I know, I am working on it.
DOMINATION.

FOOD:
B - squash,ground beef
S - broccoli, asparagus, sardines, spark
pre workout supplements
post workout recovery shake, scoop of perfect foods, scoop of protein
S - sardines and rest of broccoli
D - squash, beef(always grass fed) farm fresh sausage, lots of olive oil on top