IRONMAN

Training for ironman. I feel like the weekend worrior. I feel like I need a nap.

10 mile run, 2 1/2 mile swim, 90 mile bike followed by a 30 min run.

Can you say FOOD.

Rest, proper nutrition, and rest.

5 weeks

We are Family.....

There is nothing like training with your sista's

Amy came in from L town (Lubbock) with her daughter Hannah(over on your right)and her son Alaxander, 4 months chill'en in the stroller. KT, better know as Kelly Anderson, had baby 7 months ago, and Me, chees'en. Sisters 'till we die!
CrossFit is for EVERYONE!

Come join us this summer we are going to MELT DOWN... I am talk'en vainy ripppped!

6 WEEKS

DOES 6 WEEKS SEEM LIKE A LOT OF TIME TO YOU?
I will focus on what I am handed today so that I am able to complete the task that is handed to me tomorrow.

5-14-07
WOD
10 turkish get ups
20 knees to elbows
30 jump box

3 rounds for time

13:46

Could I shave some time off?