Can you RUN?

WOD I
Well maybe.  I am bound and determined to get my fitness back if even if it kills me.


For those of you familiar with Mesa hill, well it is .8 miles up with a few areas of relief for a moment...


the goal, not to stop.  the time, 6:40.  I will have this under 6minutes in two weeks, mark my words.




WOD II
Front squat 5 X 5
@ 145#
Muscle ups - practice turn out/ successful


WOD III
Nate Turner, Sports Speed Coach
Vipor cords - take off + broad jump


someone tame the tiger!

I'm about to smoke Zachy!

7'2" with Vipor Cord Resistance