September 08, 2007

Fight Gone Bad

Crossfit Central is one of the many crossfit Affiliates that will be participating in this years Prostate Cancer Foundation Fundraiser. We will be on the pavilion of Whole Foods September 29th from 8am - 12 pm participating in one of Crossfits signiture workouts, Fight Gone Bad. This workout consists of 5 different exercises, performed for one minute each for 3 rounds, reasting one minute between each round. One of the exercises that will be performed is rowing. Points will be given for the number of calories burned in one minute. For information of proper rowing technique go to and scrole down to the rowing section.

We will be going through a practice event Sept 22 at the crossfit Central facility so that everyone has an opportunity to learn the movements for the fight on the 29th.
Our Preview workout will be this Saturday at 8:30am, September 22.

Please sign up for this great cause and help us raise money and awareness in the Fight againts Prostate Cancer.