Showing posts with label CrossFit Central Women's Only Programs. Show all posts
Showing posts with label CrossFit Central Women's Only Programs. Show all posts

February 01, 2010

Do you eat Sardines?

Eating the tail first is the best!!!
Tasty little treats!

Maybe you should! These little suckers have a lot of punch! I am so happy to have a can of Sardines in my lunch box! Did you know that "ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach."

Big Mike asked me what my secret was...I just leaked one!