January 13, 2007

Carey Kepler, CrossFit Trainer.....

Please contact me if you are interested in signing up for elements class or if you are interested in training in a small group.

BS Kinesioloy
4 years of collegiate basketball training at Angelo State University
11 years of group fitness training in Austin Texas
11 years of one on one training in Austin Texas
6 years training in Triathlon
7 years training in Running
4 years Functional training coach (31 years functional life)
14 years Nutrition from experience coach - promotion of the Zone lifestyle
1 1/2 years CrossFit Coach, Level II
1 year USAT Certified Triathlon Coach
First year 1/2 Iron
First year Marathon
First year IRONMAN
First year MOM

Wife, Mother,Friend

Please contact me @ Crossfitcentral@gmail.com or call 512.296.4637

I am excited to work with those ready to reach their goals!

January 12, 2007

CrossFit Elements Schedule With Carey

You ever want to be a kid again.....
CrossFit Elements is a unique opportunity to work in a small group setting and learn the proper Crossfit technique which will allow you to fully engage your mind and body in your next boot camp experience. We are excited to present to all Crossfitters, the ultimate in Training, the real deal in CrossFit, the most intense experience in workout documentation.

We invite you all to come play at our new playground.

Call and set up your elements class and enroll in the first CrossFit Central Real Deal, no holds barred, kick your butt, Boot Camp, where inner city kids come to play.

No kiddie swings here...

Carey @ 512.296.4637
or email @ Crossfitcentral@gmail.com