February 20, 2009

Working hard pays off!

Melinda....Oh sweet Malinda! This girl has been working her tail off....literally! She has made some great strides this last 7 weeks! She is one of my I am Crossfit Clients! Not only has Malinda changed her appearance, she has gotten very strong, improved her run form and is therefore now faster and more efficient, and her health, according to her Dr., has improved in all areas... cholesterol, blood sugar, blood pressure....

Amazing what you can do in such a short time! Great Job Malinda and all "I am" clients, you all Rock!

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