September 22, 2008

Women Working Hard!

These women work hard. Friday we did some Fight Gone Bad practice and a little core work after the WOD. Ladies you all did a great job and excellent push when you are tiered.

If you are looking to get in better condition for this falls up coming run season come in and join the women's crossfit program. We are starting new classes next Monday.

If you have not signed up for Fight Gone Bad this Sat it is not too late. We are gearing up for the best fight of the year... well unless you missed
taking 3rd at the games and watching the video on .com on Saturday. If that doesn't get you fired up, check your self into a institution. Anyway we will see you out this SAT at Whole Foods.

have a great Monday!

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