Have you ever done a workout that took you to your knees?
When you go through a workout and give it all you've got, you may hit your knees. Try it.
Pictures of Big Mike at the games. He had an outstanding performance. I was there to watch the drive, determination, and focus of all of his events.
Less than a year till next years event... I am fired up! I am looking forward to the journey. Crazy thing is... it started yesterday.
Have a great weekend! Train hard, stay on your diet, and don't lose focus of the goal.
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