April 01, 2010

Easter, What does that mean to you?

Jeremy came up with this one:

Jesus WOD (The way of the Cross)

14 Rounds for time

95lbs Barbell
10 Deadlifts
10 Squat cleans
10 Push Press

50 ft of Walking Lunges with barbell on back.  Walk back to start
point. At no point does the barbell touch the ground until rounds 3, 7
and 9.

Round Three, Seven, and Nine, 7 Turkish Get Up 1.5 Pood (seven is the
number of completion)

The WOD represents 14 stations of the Cross with the three time Jesus
fell to the ground. The WOD should be done at three O clock for the
time Jesus passed on the Cross.

Please join me.  All are welcome.

1 comment:

Jessica E said...

I will be doing it with you from San Diego!