February 10, 2010

Take Care of your body!

Trigger Point? What’s the Point?
Lets talk seriously about why you would roll around on the floor with some funny looking rollers and a ball and a block and make bitter beer faces. And why would you spend $135 dollars on a kit that you would take home to your husband and be excited to get him on the ground with it?

Because it has healing powers that's why!

Some of you are CrossFitting as well as living your lives to the fullest! Some of you are also walking around a little “out of balance.” By balance I mean tight because you are toned, but supple because your muscles are pliable and capable of full work capacity.

Trigger Point Therapy was created by a man by the name of Cassidy Phillips right here in Austin, Texas. I have had the pleasure to train and study under him for several years. I know that my training would not be where it is with out TP. I use it in my personal routine everyday. Whether it is before or after a workout or 30 min before bed to get some relief from muscle tension, I am glad to have my Trigger Point kit on me at all times!

I am offering an opportunity to learn how to trigger point yourself on Tuesday, February 16th at 6pm. You must RSVP to this blog. I am only able to take 10 of you and if you have a kit please bring it!

Take care of the only body you will have in this life. Eat good food & drink lots of water!

15 comments:

Jessica said...

What a timely post! I was just discussing trigger point with my massage/physical therapist today and he said I really need to get on it if I want to recover fully from breaking my back. Please count me in!

Tina said...

I'm in

Debbie said...

Hey Carey, I'm in!

Cheray said...

Carey,

I'm in!

erikajeanne said...

sign me up :o)

Pam G. said...

I'm in! This will be so good and hurtful after the marathon.

Allison Thompson said...

I'm in!

Shambra said...

I'm in. I'll bring my kit.

Lwingo said...

Hey there -

I am in!

Catherine Hart Rebholz said...

Count me in as well. I found this post just in time...I think I'm the 10th. Looking forward to it!

Ardith said...

Me Too? If I'm not past 10.

Suzy said...

You need to add another Tiggerpoint workshop soon.

Carey Kepler said...

Ardith you are in Erika is stepping out! See you ladies Tuesday!

Ardith said...

Thanks! See you Tuesday.

avid everything said...

Hi Carey -
Jen C. just told me that you and Lisa were offering another workshop sometime soon. If there's still room left to sign up, count me in!
Thanks!
(Emily)