Take Care of your body!

Trigger Point? What’s the Point?
Lets talk seriously about why you would roll around on the floor with some funny looking rollers and a ball and a block and make bitter beer faces. And why would you spend $135 dollars on a kit that you would take home to your husband and be excited to get him on the ground with it?

Because it has healing powers that's why!

Some of you are CrossFitting as well as living your lives to the fullest! Some of you are also walking around a little “out of balance.” By balance I mean tight because you are toned, but supple because your muscles are pliable and capable of full work capacity.

Trigger Point Therapy was created by a man by the name of Cassidy Phillips right here in Austin, Texas. I have had the pleasure to train and study under him for several years. I know that my training would not be where it is with out TP. I use it in my personal routine everyday. Whether it is before or after a workout or 30 min before bed to get some relief from muscle tension, I am glad to have my Trigger Point kit on me at all times!

I am offering an opportunity to learn how to trigger point yourself on Tuesday, February 16th at 6pm. You must RSVP to this blog. I am only able to take 10 of you and if you have a kit please bring it!

Take care of the only body you will have in this life. Eat good food & drink lots of water!