September 02, 2009

What do you do in a day?

Today was a busy day. It was filled with self love, giving love, and receiving love. I was able to give love to my 5:45am and 6:30am Crossfit Women's only classes. I was able to share some information about our Women's Only event that is coming up in less than two weeks. I was able to take my camera persons, Nicole and Ben with me out to the trail and capture a little piece of the train run! (By the way this race is going to be a blast Ladies!!!) After my short run I raced back to the gym to tackle one of the most challenging things I have been doing for the last 4 weeks, YOGA. Yes, I have been doing Yoga for 4 weeks with an awesome instructor by the name of Sineiah. She is a Crossfitter as well. She has been allowing me to train under her and I must say it has been extremely challenging. I Love it, it hurts, and I am getting better. It will improve my overall training, I know it! After and hour of Yoga(yes this is considered self love and receiving love), I had meetings with a few trainers to discuss programs, 90 day calenders, and the future of our gym. (giving love and receiving love) Then off to massage. One hour on Julia's table could put you in tears, yes this is more self love, painful self love. Then off to lululemon. I wish I had gone in to shop but I was there for business. Some of you may know that I am an ambassador for Lululemon. This means that I Love there clothes, and do promotional events to support them as they support me. Great relationship! Today we spoke about how we could get team crossfit endurance technical shirts for our endurance communtiy, as well as discussed doing a Slim and trim boot camp month up at the store in the month of November! (Look out for that!!!) so this was LOVE LOVE LOVE!!!

then to the gym for a torture session with Crystal and LIsa, we did todays .com WOD
ELIZABETH--- yuck! 9:57 105# squat clean, ring dips---21-15-9

lovely!

then off tho Arrosti to see why my shoulder keeps bugging me to death! and yes I left there with cool pink tape on my shoulder! Arrosti is a fabo means to injury healing. Let me know if you would like more info on this technique.

Then home to the fam.

Today you can see I had a ton of self care. If you do not take care of yourself, who will. This means workout, eat well, get massage, take care of you injuries and you will live a long full life!

2 comments:

Web Smith said...

Beautiful Carey...

That Love/Self-Love is what gives you your edge.

Yogini said...

...I'm so proud of your hard work, committment and consistancy to actually giving it a CHANCE first and foremost, never ending effort and WILLINGNESS to step into something that might have been so outside your box before our work.

Where Grace and strength meet; the Yin and Yang, effort and ease... they co-exist and you found it :)

You're beautiful, graceful, strong and full on in whatever you do- rock on, Sister! Again, so proud of your hard work...and thank YOU back :x
all love,
Sanieh