We Crossfitters promote the zone diet. IF you are not a subscriber to the Crossfit Journal you should be...
for $25 a year you can get some of the most amazing information.
Greg Glassman, founder of Crossfit, seeks out the top Dr.'s , scientists, lawyers, you name it... he finds the best to assist his program.
Copy and past the link below to find more out about your wellness and what it will take for you to take care of yourself!
http://www.zonediet.com/tabid/130/itemid/1192/Dr-Sears-Speaks-at-CrossFit-Conference.aspx?CATAdReferrer=20090813ZLN
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