December 08, 2008

Women of Crossfit

Women are amazing! Women get it done. I am not saying that Men do not, but women operate on a different frequency then men and women just get the *&^!#@ done!

In this mornings women's only CrossFit class we not only did a WOD we finished with tabata row... that is 20 sec on with 10 sec recovery for 8 rounds. They are super stars. You are all super stars. If you feel like you may not be super star and would like to be shoot me an email and let me help you get started.

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