March 12, 2008


It always says a thousand words.....Ronnie Ringness and Sean Johnson do not have the extra oxygen to speak, no need. We know how hard they are working. You can see it in their face. We all speak this way. What are you saying right now? Are you happy? Sad? Pleased? Confused? Excited about your workout routine. Is that what it is, a routine? Join Crossfit Central and I guarantee you will have a new face!


Anonymous said...

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Anonymous said...

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Anonymous said...

See here or here

Grace said...


Wishing you well on your upcoming delivery or did you already had the baby?!? I'll check back with you guys soon.

More power to CrossFit Central! Wish I was there!!