When you concentrate on something with all your being the unthinkable happens. When you concentrate on the task at hand, your thoughts, thoughts you thought you were uncapable of making reality, become real. When you work on a project and you concentrate, you engulf your being in the moment, in the task, in the outcome, the success of the project.
Crossfit takes concentration. Crossfit, the development of the movements, takes concentration. Every lift, every move, every fundemental that you learn, every technique that you master, helps in the development of your mind, body, spirit, soul.
Next time CONCENTRATE.
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