August 01, 2007

Thanks Austin!

Wow! I am honored. I can honestly say that I AM the fittest I have ever been. I would have run circles around myself in college. When your parents tell you "If you only new what I know, you would do choose differently." Well, if I new then what I know now, I would have done it differently. The thing about life, you get a choice and that choice leads you to the next choice. Good or not good, you choose. My choices are what have developed who I am. They have developed the characteristics that I hope inspire others. In my profession as a coach I choose, and the choice for me is simple, work hard, push forward, and never give up!

Today I did "Fran" in 10 min 50 sec. Who is "Fran"? 95# thrusters, pull ups - reps of 21 - 15 - 9. That was one of the hardest workouts I have done, and I have done some hard workouts...what next, I will be back with a 5 min Fran. Any one want to play?

1 comment:

Edwards & Hernandez said...

you are one rockin mama!