August 28, 2007


When you start Crossfit you learn how to breathe. Sometimes you have to stop what you are doing and take a breath, or some would call it a gasp. Crossfit has a aerobic flavor and an anaerobic flavor. The metaboic stimulus will vary depending on the athlete's fitness and the strategy to tackle the workout. The key is varied metabolic stimulus with varied metabolic pathways. Marc Rosenthal attends our 12:15 pm class. 3 weeks into Crossfit, Marc is learning how to breathe!

What does all this really mean?

Results Driven!

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