Everyone's welcome @ Crossfit Central

We love Mom's with kids. We love the fact that we have stay at home Moms that want to come to our facility and do Crossfit! I Train several mothers with young children and they don't always have a sitter when it is their turn to train! You know what I say, lets start them early! My daughter is up at the facility often. She has started to mimic some of the clients. I think she will have a good understanding of what fitness will look like as she grows up, that is a blessing.

Crossfit Central is a community based fitness program, we offer fitness to all levels as well as all ages. WE are your family if you will take us in, you are welcome in our home!

So Mom's, if you aren't sure if you can fit fitness into your schedule, I am here to say that at Crossfit Central your whole family can get fit!

Fight Gone Bad

Crossfit Central is one of the many crossfit Affiliates that will be participating in this years Prostate Cancer Foundation Fundraiser. We will be on the pavilion of Whole Foods September 29th from 8am - 12 pm participating in one of Crossfits signiture workouts, Fight Gone Bad. This workout consists of 5 different exercises, performed for one minute each for 3 rounds, reasting one minute between each round. One of the exercises that will be performed is rowing. Points will be given for the number of calories burned in one minute. For information of proper rowing technique go to http://www.crossfit.com/cf-info/excercise.html and scrole down to the rowing section.

We will be going through a practice event Sept 22 at the crossfit Central facility so that everyone has an opportunity to learn the movements for the fight on the 29th.
Our Preview workout will be this Saturday at 8:30am, September 22.

Please sign up for this great cause and help us raise money and awareness in the Fight againts Prostate Cancer.

Breathe

When you start Crossfit you learn how to breathe. Sometimes you have to stop what you are doing and take a breath, or some would call it a gasp. Crossfit has a aerobic flavor and an anaerobic flavor. The metaboic stimulus will vary depending on the athlete's fitness and the strategy to tackle the workout. The key is varied metabolic stimulus with varied metabolic pathways. Marc Rosenthal attends our 12:15 pm class. 3 weeks into Crossfit, Marc is learning how to breathe!

What does all this really mean?

Results Driven!