June 07, 2009

O Lifting

Natalie Woolfolk: spilt jerk

Crossfit, as most of us know, relies on functional movements, Olympic lifting, gymnastics, and sprinting in a randomized fashion. These ensure the most prepared fitness possible. This Saturday, June 13th, from 8 to 10 am I will be holding an Olympic weight lifting training for women. This class is capped at 20 women to ensure each person is given adequate attention. Please RSVP to Careykepler@crossfitcentral.com
The cost for this event is $75 per person(payment due cash or check Sat morning)
The following lifts will be practiced: Snatch, Clean, and Jerk


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