Me and My girls

Qualifiers. 10 days.
i feel like these are my girls. we have started to workout 5 days a week together and when you sweat together you stick together. I am so proud of everyone for all the work they have put in. It will pay off. It has already. we have taken our training to the next level and this team has grown tremendously from it!

That is What I'm Talking About!

http://media.crossfit.com/cf-video/CrossFitGames09_BasinRayWOD1.mov

Life after Sugar.

I melted. I seriously had sugar everyday for a week. I am not sure how it happened. One bite or more everyday. It started last Sunday and ended yesterday.

And now I'm done.

Back to life! What a relief.

It's my birthday and I'm only 34.

There are many great things about it being a persons birthday. Today I will focus on all the things I am greatfull for:
(only to list a few here)
1.breath which gives me life.
2.my higher power
3.my brain
4.My Mother and Father
5. Kris
6.Savannah
7.Stone
8.my extended Crossfit Family
9.opportunity
10.food

the list goes on.

Write a gratitude list today... wow, our blessings.

Happy Birhtday to Me!