March 22, 2009

Nutrition Cert!!!!

What can I say? Robb Wolf brought the light.
It is time to fine tune this automobile. I am a porche transforming into a Lamborghini. World watch out.

I have been food logging and keeping up with the organic proteins... now it is time to dial in. 50% of my carbs will be consumed after my workouts, I am taking out a couple of blocks of carbs and replacing it with fat and I will see how my body responds. I should know in three days what my body thinks. If I am resting at least 8 hrs a night and I feel, look, and perform better... guess what guys... I am on the right track!!

Like I said, it is called " fine tuning".

I hope I don't get a ticket!

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