12:15pm CrossFit

Hard Work everyone! Great Job! Greg Latson, Ahley Thiel, Thomas Outman, Randal Stetzler, Zachary Thiel, and Richard White!

Rowing Doc Boot Camp

This morning we had 6 truely committed boot campers arrive at 6:30 am to get their sweat on! This was a very cold morning, around 32 degrees. That is pretty chilly. The people that stay committed through temps like that are the people you and I should want to hang around. These are the two-percenters. I get fired up when you come to me and tell me that you want to take it to the next level when I know that you are working hard already.

If you have not made the commitment and you are thinking of joining our January bootcamp, do it now. We will sell out of every class. The Monday/Wednesday/Friday Rowing Doc Boot Camp has 3 spots left. Don't wait till January to commit to your goals, make the decision to improve your life and stick to your decision.
Are you a two-percenter or a ninety-eight percenter?

Crossfit IS for pregnant Women

In this photo I am 4 months pregnant. I choose to continue working out and training with a certain level of intensity so that when April rolls around the baby's birth will be enjoyable! Can you imagine an enjoyable birthing experiance. I can honestly say that having Savannah was about like me doing a Fran with 95# thrusters.

I am doing well and looking forward to a great "Fran" time in April!