Training for ironman. I feel like the weekend worrior. I feel like I need a nap.
10 mile run, 2 1/2 mile swim, 90 mile bike followed by a 30 min run.
Can you say FOOD.
Rest, proper nutrition, and rest.
5 weeks
May 21, 2007
IRONMAN
Training for ironman. I feel like the weekend worrior. I feel like I need a nap.
10 mile run, 2 1/2 mile swim, 90 mile bike followed by a 30 min run.
Can you say FOOD.
Rest, proper nutrition, and rest.
5 weeks
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