May 26, 2010

Can you RUN?

WOD I
Well maybe.  I am bound and determined to get my fitness back if even if it kills me.


For those of you familiar with Mesa hill, well it is .8 miles up with a few areas of relief for a moment...


the goal, not to stop.  the time, 6:40.  I will have this under 6minutes in two weeks, mark my words.




WOD II
Front squat 5 X 5
@ 145#
Muscle ups - practice turn out/ successful


WOD III
Nate Turner, Sports Speed Coach
Vipor cords - take off + broad jump


someone tame the tiger!
I'm about to smoke Zachy!

7'2" with Vipor Cord Resistance

May 24, 2010

it is GAMES time

I am going to the games.  If you would like to keep up with my training please check out my blog.  it will be the house for what I am doing for the next month and a half.

HOW DOES ONE BUILD A CHAMPION?

WOD
21 - 15 - 9
95 # overhead squat
chest to bar pull ups
15:00:00

I know I know, I am working on it.
DOMINATION.

FOOD:
B - squash,ground beef
S - broccoli, asparagus, sardines, spark
pre workout supplements
post workout recovery shake, scoop of perfect foods, scoop of protein
S - sardines and rest of broccoli
D - squash, beef(always grass fed) farm fresh sausage, lots of olive oil on top

May 14, 2010

I Can Be, Do, Have, anything that I want.

I have spoken to several people this last week that have expressed the feeling of not being 100% on board with what it is they are doing in their lives right now.  That kinda makes me sad.

I am the type of person that will only tolerate a short period of uncomfortableness. (is that a word?)  I don't have time to let it consume my life, let a lone let it take over my precious days that I have on this earth.

I recently came out of a slump.  When I review what it was that kept me there, I learned, it was as simple as making a choice.  I had to make a decision.  I was on the fence.  That is not place to be.  After I made the decision to step up I immediately took action.  That consisted of writing down my goals, then writing them again, then looking in the mirror and confirming that I was strong, bold, and powerful and that I can absolutely do and be anything I want.  I took that action a step further and marked it all over my bathroom mirror.  I am forced to read it everyday, several times a day, and soon it will be oozing out of my body.


Crystal Nelson  posted a little girl taking on an exercise that I firmly believe is the key to ones success!  Can you look in the mirror and proclaim how great your life is and then continue to breath success on you own life?  You wanna talk about powerful!  Try it!

If you are not in a place that you are 100% excited about.  Review what it is you are doing, make some goals, set some dates to those goals, and get freak'en busy!
Check out this TED video.

Life is too short.