Hard work pays off!

Erin attends the 9 am Women's Only Class! Erin set out to get into her "Skinny Jeans".
She is one of my I am Crossfit Clients.
She has had to learn how to zone, learn how to workout on her own, and manage, like all of us, a crazy schedule!
Erin pulled her tight jeans away from her belly today and said "look at all this room"! She has done a great job, as well as all of my I am Clients! We still have 11 days until weigh in, stay focused Ladies and if you think you can, you will!

C ya at the finish line in your tight jeans!
Woot!

Crossfit Women's Only Program

The Women of Crossfit. Learning to use the barbell can be intimidating sometimes. The girls are getting to know the intensity of Crossfit with the barbell and loving the results. There is no better way to lose weight, tone up, and meet like minded people.

If you are interested in learning more about the Crossfit Women's Program please email myself or info@crossfitcentral.com

We are starting October Programs in two weeks. The time is now to get in your elements and get yourself enrolled into a class.

The women's program is designed to encourage you to push past your metal physical block and achieve the goal you set out to achieve. Like minded people gathering together is a victory in itself.

Breathe

When you start Crossfit you learn how to breathe. Sometimes you have to stop what you are doing and take a breath, or some would call it a gasp. Crossfit has a aerobic flavor and an anaerobic flavor. The metaboic stimulus will vary depending on the athlete's fitness and the strategy to tackle the workout. The key is varied metabolic stimulus with varied metabolic pathways. Marc Rosenthal attends our 12:15 pm class. 3 weeks into Crossfit, Marc is learning how to breathe!

What does all this really mean?

Results Driven!

Women of CrossFit Central

If you make it out to a Crossfit Class you will defintily here some roaring. These women in crossfit are something. Everyday there is a women challenging their physical abilities and gaining new ground with our program. We have all levels of women that attend Crossfit Classes. One women in particular will be highlighted in todays blog.

Jamie "STAR" Franke.
Jamie started with crossfit central 5 months ago. She began in our outdoor program, north central boot camp. Jamie has attended on a consistent basis for 5 months and has seen tremendous results from doing Crossfit. She began our indoor program in June. Several of us in class came up with the nickname "Star". There is not a class that goes by that she does not work hard and push herself as well as motivate the others to keep up and improve.

I want to encourage all women to rise up and shine like our "Star", she, like many of the other women that attend our program are getting the results that they set out to achieve!

Congrats Jamie, Keep up the AWESOME work! You motivate us all!

Carey

PS. If you are a women and have any questions about our programs please contact me and set up a free consultation. Call 512-296-4637