Sweeeetnessss!

Fight Gone Bad was a huge success. Everyone brought their A game. I am a proud fighter!

thank you to everyone who participated and to who donated time and money. Your efforts will not be unnoticed!

Thank you Crossfit community! Great Fight!

ARE YOU SERIOUS?

This statement can be read with two interpretations. Are you serious? Can be, are you serious about your workout, your food log, your nutrition, your rest... your goal.

And it could read,

Are you serious? Are you kidding me. You tell me you want this(the goal you wrote down on the paper and said you would do what it takes) and you show me what you ARE doing...

That's when I have to let you know it may be a tough road to the goal and possibley a slim chance you will hit it with your "seriousness".

Now, I know that we are not perfect, shoot, I had too many whiskey's last Saturday and then ate like crap on Sunday... , but I will say this, I was up and going on Monday morning and did my workout and ate like a super star. I will NOT not be elite.

I challenge you to get serious. If you don't know what serious is come out to FGB on Sat at Whole Foods. You will see some people getting serious! That is 8am to 12pm of non stop excitement! Be there is you are serious, and if you are going to ACL and can't make it, party like you are serious, don't half ass a good time! thanks

Love,

Women Working Hard!

These women work hard. Friday we did some Fight Gone Bad practice and a little core work after the WOD. Ladies you all did a great job and excellent push when you are tiered.

If you are looking to get in better condition for this falls up coming run season come in and join the women's crossfit program. We are starting new classes next Monday.

If you have not signed up for Fight Gone Bad this Sat it is not too late. We are gearing up for the best fight of the year... well unless you missed

Jeremy

taking 3rd at the games and watching the video on .com on Saturday. If that doesn't get you fired up, check your self into a institution. Anyway we will see you out this SAT at Whole Foods.

have a great Monday!

Crossfit Women's Only Program

The Women of Crossfit. Learning to use the barbell can be intimidating sometimes. The girls are getting to know the intensity of Crossfit with the barbell and loving the results. There is no better way to lose weight, tone up, and meet like minded people.

If you are interested in learning more about the Crossfit Women's Program please email myself or info@crossfitcentral.com

We are starting October Programs in two weeks. The time is now to get in your elements and get yourself enrolled into a class.

The women's program is designed to encourage you to push past your metal physical block and achieve the goal you set out to achieve. Like minded people gathering together is a victory in itself.

Breathe

When you start Crossfit you learn how to breathe. Sometimes you have to stop what you are doing and take a breath, or some would call it a gasp. Crossfit has a aerobic flavor and an anaerobic flavor. The metaboic stimulus will vary depending on the athlete's fitness and the strategy to tackle the workout. The key is varied metabolic stimulus with varied metabolic pathways. Marc Rosenthal attends our 12:15 pm class. 3 weeks into Crossfit, Marc is learning how to breathe!

What does all this really mean?

Results Driven!