Canola Oil

After the I am CrossFit nutrition meeting, I realized that I know very little about food. I don't think this is the only thing that brought this to my attention. The deal is I know what foods to eat and what foods not to eat and I just keep it simple. But all you folks who like to know how to cook make it more difficult than I do, therefore I get questions that I need to go back and learn a bit more about. Thank you all for keeping me in line. For making me better and smarter!

Here you can find out why you may not want to be eating canola oil! WOW, who would have thought. So, if you bake, lets try a better option.

I promise to you that I will continue to learn more about foods you like to cook with and in return you must keep it simple - lean protein, vegetables, some fruit, nuts and seeds!

Nutrition Cert!!!!

What can I say? Robb Wolf brought the light.
It is time to fine tune this automobile. I am a porche transforming into a Lamborghini. World watch out.

I have been food logging and keeping up with the organic proteins... now it is time to dial in. 50% of my carbs will be consumed after my workouts, I am taking out a couple of blocks of carbs and replacing it with fat and I will see how my body responds. I should know in three days what my body thinks. If I am resting at least 8 hrs a night and I feel, look, and perform better... guess what guys... I am on the right track!!

Like I said, it is called " fine tuning".

I hope I don't get a ticket!