Canola Oil

After the I am CrossFit nutrition meeting, I realized that I know very little about food. I don't think this is the only thing that brought this to my attention. The deal is I know what foods to eat and what foods not to eat and I just keep it simple. But all you folks who like to know how to cook make it more difficult than I do, therefore I get questions that I need to go back and learn a bit more about. Thank you all for keeping me in line. For making me better and smarter!

Here you can find out why you may not want to be eating canola oil! WOW, who would have thought. So, if you bake, lets try a better option.

I promise to you that I will continue to learn more about foods you like to cook with and in return you must keep it simple - lean protein, vegetables, some fruit, nuts and seeds!

Time

I was thinking that I would just post once a month.

Wouldn't that be terrible. With the look of things... you would think that is where this blog is headed. Seems like I have been here before... first thing i feel like I should do is apologize for blog neglect. For those of you who check in on me you may stop or just be hopeful. I will try and do better.

Time is on my side. The more I see my kids grow, the more I realize the importance of time choices. Taking the opportunity to do the things that will help me to grow so that I can be a better example for you, my family, my peeps.

There are several things coming up on the calender that turn on my anxious button. One is the Level two Certification for Crossfit that we will host in 9 days. Shortly following that, Austin will host over 200 Crossfitters for the Affiliate gathering. These Crossfitters will be traveling from all over the world. Most all of them will stop into our facility and check us out. That will be amazing. Then there is the Crossfit Endurance Cert that will be held in Dallas in February. Several of us coaches are headed to GSX to get ourselves ready to bring you the Crossfit Endurance Program that you are sure to enjoy! Very Exciting! Keep your eyes out for that one!
I am thinking about going to GSX again in March to get my O lift Certification. I am two clicks away from that commitment. Then Rob Wolf will be here the following weekend to teach me and many others about how to "Skin" the zone! Very exciting!

And of Course the Qualifiers. Yes I am talking about the Crossfit Games qualifying event @ GSX in May. My nerves kick in just typing about it. I am preparing my mind and body for this event. Very exciting times!

So, as you can see there are some big things about to happen with me and CC.

Some things that are going on that I have not even mentioned, like CC Fittest games Challenge, I am Crossfit finally, Sav's B-Day, Stone's b-day, My b-day, today : ) ...
the list...

Time- duration regarded as belonging to the present life as distinct from the life to come or from eternity; finite duration.

Be Present. Today I live, Today I Die.

Some Wine with your zone?

Of course we drink wine and beer and liqour... on occasion. And what better place to have some wine, then at a Crossfit Women's Zone Social.

We had a great time learning about the zone while eating nuts and cheese with our wine, and familiarizing everyone with the Advocare products that would assist you in reaching your goals!

Lots of fun ladies and I hope to see 2% less of you the next time we Pinch!!!