It is the new year and I need a new look

Thank you for all being a part of my life. I am blessed. I would like to pass blessings along as well as enlarge my territory.

This year, I have to decide what I want the rest of my life to look like. My dreams and aspirations will be more than I ever thought I was capable of.

Do we say that every year? Do we reevaluate what we accomplished last year and what this year holds? Do you know how you got where you are? Have you ever just gotten there by "luck," "accident," or sheer determination and choice? The answer is, you made the choice whether you were conscious of it or not. Now how does last year look. Great? Okay? Terrible? Did you achieve everything you wanted?

Last year I said I was looking to take on a few clients that wanted to change their lives. Several of you emailed me. My program is designed for you to have complete success in all areas of your life in 2010. We will use CrossFit as the vehicle. This will be a group program. I have chosen the group format because I want there to be more than just one, more than just one accountability person, more than just one opportunity to change your world. I want to bring like-minded, determined, strong women together to change the world we live in.

If you are interested in joining this year's MASTER MIND WOMEN'S FIGHT CLUB, please leave your comments on this post. No big details have to be left, but a desire to commit will be established.

Details coming soon...

the time is now

http://sharing.theflip.com/session/28892532ecf8d6c2f48c2545c24d61b7/video/4005024

I will act NOW.

Feels Good to be First!

Thank you Crossfit Central. I could not have done it without all of you!
Aromas here I come!

Sweeeetnessss!

Fight Gone Bad was a huge success. Everyone brought their A game. I am a proud fighter!

thank you to everyone who participated and to who donated time and money. Your efforts will not be unnoticed!

Thank you Crossfit community! Great Fight!

Double Unders

I was not able to do double unders until yesterday. I did so many double unders that i thought I was doubled under. I love them. I want to do a 100 days of 100 double unders. Who wants to play. Shoot me a note if you want to play. I promise if you can't do double unders now, after this challenge you will be able to do double unders.

I am ready, 100 days of 100 double unders....GET A ROPE!

300 SPARTAN RIPPED...SOON

Some call it a come back, I call it a fight. I am so close but yet so far away. Yes, I am talking about cardiovascular/respiratory endurance, strength, stamina, power, speed, balance, accuracy, flexibility, coordination, and agility. I felt like the 300 workout was a good test for me to see what I needed to improve on. It kicked my butt! Well, I know I can make big improvements for the next 300 workout that is in 7 weeks. I am totally crossfit focused.

When Crossfit and I met I was pregnant. I was not able to really jump right in to crossfit. After I had my first child I was challenged by an ironman. I did my first half ironman, first marathon and did crossfit as a means to maintaining my strength. I now know what it means to Crossfit for fitness. I was tasting it a bit after my ironman. I was in the best shape of my life and started to Crossfit rather than distant train. Then I got pregnant.

Here I am, 9 weeks after the delivery of our 2nd child, and I am ready to crossfit. I want to be the top female Crossfitter. The games are in 2 weeks and I decided not to do them this year. For a few reasons I chose to be a spectator. I will look forward to getting in Crossfit shape and add a few other races into the mix to spice it up. People have been asking what those races would be. Not sure yet, right now I am focused on getting Spartan ripped! No, I am just trying to get my top 10 skills back under my belt...

As far as the Crossfit games go, I am going to go and support two of our female crossfit central chicks.

Crystal McReynolds and Lisa Bender. They are very strong crossfitters and I know we are going to come back to Texas with some gold! And Jeremy, Big Mike, Zach, Kris, and Richard will help us bring home some gold as well!

Once agian, it is great to be back!