Shannon Meroney has been training with me for 3 years now. Her first big event to prep for was a wedding. Then it was Baby #1, Cal, and now we are preparing for baby #2, a health boy. Shannon is going in for delivery on the 21st of January. Shannon's consistancy has paid off. Her dedication to her physical strength and stamia will not go unnoticed. Shannon, Crongrats on baby Number 2 and Looking forward to meeting the little squirt.
Showing posts with label crossfit pregnant. Show all posts
Showing posts with label crossfit pregnant. Show all posts
January 06, 2008
2 Weeks Till Take Off - Ready to Go!
Shannon Meroney has been training with me for 3 years now. Her first big event to prep for was a wedding. Then it was Baby #1, Cal, and now we are preparing for baby #2, a health boy. Shannon is going in for delivery on the 21st of January. Shannon's consistancy has paid off. Her dedication to her physical strength and stamia will not go unnoticed. Shannon, Crongrats on baby Number 2 and Looking forward to meeting the little squirt.
December 12, 2007
Crossfit IS for pregnant Women
In this photo I am 4 months pregnant. I choose to continue working out and training with a certain level of intensity so that when April rolls around the baby's birth will be enjoyable! Can you imagine an enjoyable birthing experiance. I can honestly say that having Savannah was about like me doing a Fran with 95# thrusters.
I am doing well and looking forward to a great "Fran" time in April!
Labels:
crossfit pregnant,
pregnacy workout
Subscribe to:
Posts (Atom)