Accountability

What do you do with accountability? Do you run from accountability? Do you seek accountability? Do you even need accountability?

Accountability is one of the most sought after techniques used by the most successful of people. If you are not being held accountable for your actions, your goals, your desires, then the likelihood that you are achieving your goals is slim to none. Or perhaps it even if you are only accountable to yourself, you are probably on the slower track to your ultimate power.

I have been accountable to many people in many different areas in my life. I have several accountability partners that help me in different areas.

One thing that I have to mention while talking about accountability is fear. Fear is one of those things that keeps us from getting an accountability partner. I know that I have postponed areas of my career because I was scared to get someone to hold me accountable to make sure I was moving in the right direction. Fear is one of the best things to harness. When you learn how to attack fear, you will overcome and achieve.

My goal is to stop fearing this blog, harness my fear, and achieve greatness by letting you know that I need you to hold me accountable for talking to you all at least once a week.

Ladies and gentlemen, you are my accountability partners. Of course Jeremy who emailed me this morning in shock because I had not blogged in 5 weeks is the first accountability partner to this blog. I actually thought they kicked me off Blogger for being so lame. My hub found a way to get me back in...slightly unhappy, but now grateful, because I will fear blogging no more.

Now I know I have had several comebacks from the blog dead, but I am hopeful this is the last. Yell at me, make fun of me, call me names. I need you to keep me accountable to write on this blog!

Thank you for making me better!

Crossfit Endurance

Run season is here. I continue to have people approach me about running. A few questions that are asked are: How do I run correctly, how much should I run, and how do I mix running with Crossfit? So, I think a run clinic is in order.

This clinic is designed to improve your skill as a runner as well as interlace the crossfit method of training with running so that you can become a better endurance runner and, better yet, a better athlete. Running can be short (400m) or it can be long (50 miles). What Crossfit endurance is designed to do is train the athlete to run further faster and more efficient. The focus will be focused on the 10k, half marathon, and marathon distance races.

This clinic will address form and technique for efficiency, be introduced to some of the POSE methods of running as well as implement Crossfit style workouts interlaced with running to gain the greatest overall results.

Crossfit endurance will assist you as a runner to do less pounding on the pavement and more strength endurance, allowing for more power output, less injury, and more fun!

Please don't hesitate to call me with any questions about this clinic or running and Crossfit!

512-296-4637

See ya Saturday.