It always says a thousand words.....Ronnie Ringness and Sean Johnson do not have the extra oxygen to speak, no need. We know how hard they are working. You can see it in their face. We all speak this way. What are you saying right now? Are you happy? Sad? Pleased? Confused? Excited about your workout routine. Is that what it is, a routine? Join Crossfit Central and I guarantee you will have a new face!