Carey Kepler's Blog: Strong

December 04, 2008

Can you believe that I did 230 dead lift by 3 reps?

I feel strong.

Look'en Strong in on '09.

UNSTOPPABLE!

Mel_Joulwan10:05 AM
Yes, I can believe it. 'Cause you're awesome.
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Carey Kepler: I am passionate about fitness and helping people improve all areas of their lives using CrossFit as the vehicle for change. I am a Level II CrossFit Coach, personal trainer, USAT Level 1 Triathlon Coach, Ironman competitor and co-founder of the CrossFit Central gym in Austin, TX. I specialize in strength development and functional training, and am certified in Olympic weightlifting, kettlebells and nutrition. I placed 3rd overall at the 2009 International CrossFit Games and have been named one of Austin's 10 Top fittest people by Austin Fit Magazine.

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